Free Ebook The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit, by John Douillard

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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit, by John Douillard

Free Ebook The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit, by John Douillard

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Review

"The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner." -- Kendall Gill, team captain, the New Jersey Nets

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From the Inside Flap

* Do you drink coffee in the morning to get your day started? * Do you work through lunch? * Do you crave sweets or a nap in the afternoon? * Have you tried losing weight in the past three years and given up? * Do you tend to have bouts of worry, anxiety, and depression? * Do you have difficulty remembering things? If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life. Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.

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Product details

Paperback: 336 pages

Publisher: Harmony; New edition edition (March 13, 2001)

Language: English

ISBN-10: 0609805436

ISBN-13: 978-0609805435

Product Dimensions:

6 x 0.9 x 9.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

82 customer reviews

Amazon Best Sellers Rank:

#51,801 in Books (See Top 100 in Books)

I am nowhere near following this to the letter, but just changing a few minor things (like sticking to the eating schedule they recommend) have helped me lose a few pounds and totally cured my digestive issues. Maybe I will try the exercises one day, but I'm not going to eat rice and mung beans.I would give this 20 stars for curing my indigestion so quickly and completely. I thought I was just getting old, but it turned out I was not eating on my body's schedule.

I've recently become interested in Ayurveda, and this book is among the most accessible of those I've read. I love that it simplifies the dietary guidelines by season but still has information on other Ayurvedic practices. I've been slowly adopting some of practices from this book and have seen great results in only 6 weeks. For those interested in Ayurveda or making changes to their daily routines that foster greater health and well-being, this is a good starting point.

The only book on eating you will ever need... notice I did not say diet, this book teaches you how to eat and enjoy every bite, even sweets while still being able to drop pounds.

There is much truth in Ayurvedic thinking. When you really think about it, of course we will be healthiest if we eat according to nature. Real food provided by nature that our bodies recognize...and according to when it is harvested. Dr. Douillard's concepts are time tested ideas, put into a modern concept. A good read that is simple to understand for anyone.

This is a great book that is easy to read. John does an excellent job translating the ancient practice of ayurveda into western language. Following these recommendations can have a powerful affect on your health.

This is perhaps the most helpful and comprehensive book I have ever run across on nutrition and weight management. Two of the most outstanding features are the excellent explanation of the 24 hour Circadian Cyle and the seasonal grocery shopping lists. I read it from cover to cover.

I read this book a year ago after it was recommended at the yoga studio that I attend. It has some fabulous content. It's well explained but most of all, it works. I've been eating along these guidelines for the past year and I lost 10 lbs and have kept it off. Eating 3 meals a day and sipping hot water really does stabilize blood sugar. I was so suprised. It makes me feel great, have more energy and less anxiety. John Douillard has a lot of other content on his website too. He's constantly updating it with new stuff, YouTube videos and sending out e-newsletters. A lot of the ayurvedic nutrition tips he provides in this book and continues to provide online have helped me tremendously. I highly recommend it.

This is how I make my grocery list week to week. Ayurveda has saved my body and helped guide me into food choices that work best for my husband and I.

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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit, by John Douillard PDF

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit, by John Douillard PDF